Відео

exactly what i was looking for

How I move my body during my follicular phase 💛🏋🏻‍♀️ During your follicular phase, your hormones, especially estrogen and testosterone, being to rise so that means your energy and mood are rising as well. Due to my hormones still rising (after plummeting during my menstrual phase) I still focus on physical (and mental obviously) stress management so in terms of weightlifting, I like to do: - Medium weight - 8-10 reps - Slow and controlled movements (great time to focus on mind to muscle connection and proper form) - Long rest periods between each set (about 2-3 minutes or when my heart comes down to normal) Other movements that are great during this phase: - Low impact and low to medium intensity cardio (jogging, fast walking, swimming, dancing, etc.) - Hot yoga/pilates Also, for the rest of this series I will be showing the EXACT glute workout during each phase so stay tuned to see how I do this workout during my ovulation phase (aka my FAV phase obviously) Glute workout: - 8-10x3 RDLS - 8-10 Wide Stance Leg Press - 8-10 Hip Abductions - 8-10 Single Leg Kickbacks Head to the link in my profile to get the Jumpstart Your Journey guide. The JYJ guide is a 140 page self-paced, quickstart guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey, from hormone health/cycle syncing to how to build a workout routine 💛

What is the weight of kettlebell you recommend?

Hey I have a question, at what age is appropriate to Cycle Sync?

It looks delicious!

id add some olive oil or sauce, looks delishes🎉

I stumbled upon this randomly through auto-play after my workout :D. But WOW, this totally blew my mind! Who knew cycle syncing your workout and diet was even a thing?! I'm jumping right into this because I've experienced all the symptoms you talked too. Thanks for sharing this awesome info!

Omg so yummy

Looks so delicious ❤

I honestly don’t have a name for this meal (feel free to help your girl out 😆) but this chicken pasta is a staple in the Beland household 🤤 Not only does it require minimal ingredients and so quick/easy to make, but it is high in protein! Ingredients: - one whole rotisserie chicken shredded - brown rice & quinoa pasta (this type of pasta has more protein but feel free to use your fav pasta of choice) - 8.5 oz sun dried tomatoes in olive oil (I love the trader joes one) - 2-3 diced zucchinis - one medium chopped onion - 3 minced garlic cloves - crushed red pepper flakes - black pepper (optional) Directions: - Cook pasta al dente in a pot (according to package directions) - Sauté garlic, onions, and zucchini - Mix in shredded chicken, whole jar of sun dried tomatoes, and red pepper flakes - Cook on low/medium heat for 10 minutes. Stir/mix frequently - Mix with cooked pasta - Top with more red pepper flakes (if you like spiciness) and parmesan and serve!

Wait…😯 I need this kind of naturalpath near me! I’m coming back a few hours after watching this video to comment & maybe I missed you mentioning it in the video but out of all of those tests, which ones did you do? DUTCH? I did the genetic test a while back and also have the MTHFR 🫠

Could you share the level of progesterone? Curious what for you was considered low 😊

Please share the methylated b vitamins you’re taking :-)

I live in Calgary, this is my every weekend - never grow tired of Banff / Jasper National Parks

I love all outfits, but the black and green is my favorite 😍

What brand of pans do you like to cook with.? Cute workout clothes!!!

Quick question! 🫶🏻 Who is your favorite UA-camr for yoga? Thank you for sharing 💗

Kyla whenever you posts a new vlog it's put a big smile on my face..😀😀💖💖 and you looks too too too fit and healthy you are my truly truly inspiration🥹

Happy Thursday! Hope this video was encouraging or helpful in some way! 😌💛

Love your outlook <3 This video really helped me!

Mills lake, glacier gorge, RMNP. Wife and I had our first kiss further up the trail above Black lake!

Full video explaining why I eat what I eat during my menstrual phase is on my UA-cam channel 🍽️ During this time of the month, your body is going through a crazy internal process (aka shedding of your uterine lining) so it is incredibly important to nourish your body during this time ❤️🌱

Such an informative video! Thank you!

I recommend some sort of padding too when kneeing lol

Who do you watch for yoga? I can't seem to find it.

I can't eat tomatoes I can't eat all dairy products+ all the food that I cannot digest + I have a lot of problems in regards to eating

Both socks then both shoes 🤣

What was the bone broth packet you used :) I've been trying to find an alternative that's faster than making it from scratch!

Cauliflower hashbrown recipe? Looks so delicious! Weaned from breastfeeding and awaiting my first menstrual cycle and your videos give me so much inspiration and motivation to incorporate more veggies into my diet! I love this series!

looved itttt

Seed is a little expensive.

Who did your background shelves and draws? Thx ❤

Thank you so much for sharing!! You are a huge inspiration 🫶🏻 I am hoping you can make a video on what you do to keep track of your cycle/ do for protection. I am now finally off birth control 🎉

Whats the name of the jazz music please?

Kyla you really really made my day Today because since morning I am not well and you don't even know that how much I am loving your vlogs😭💖💫🥹

Hey Kyla, big fan of urs, can you please suggest me a high protein vegetarian diet 100g of protein.....😊, Pretty please 🥺❤

Happy Wednesday! Hope you all enjoy today’s video and was inspired to try new and nourishing meals 🥰

Yes please! ❤

Thank you!!! Super looking forward to this series!🎉

How I move my body during my menstrual phase 🧘🏻‍♀️❤️ Day 1 of period: complete REST Day 2-3 of period: light yoga/pilates and walking Last day period: very light weightlifting with long rest periods During the menstrual phase (aka your period), ALL your hormones are tanking and your body is going through a crazy internal process (aka shedding of the uterine lining) so REST and NOURISHMENT is essential during this phase. Your body is also WAY more sensitive to stress so in terms of movement it is best to do low intensity and low impact movements/workouts, such as walking, light yoga, and light pilates. Adding more stress (so doing heavy weightlifting or HIIT workouts) to your body can do more harm than good in terms of hormonal balance. High cortisol levels are shown to cause water retention, inability to lose fat, acne, hair loss, and more. Since learning about my body as a woman and supporting it through food and lifestyle changes, I can honestly say I don’t mind my period at all (and that is saying A LOT coming from someone who you used to have debilitating painful periods and hated every second) 😌 Check out my UA-cam video titled “How I Honor and Nurture My Body During My Menstrual Phase” or head to the link in my profile to get the Jumpstart Your Journey guide. The JYJ guide is a 140 page self-paced, quickstart guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey, from hormone health/cycle syncing to how to build a workout routine 💛

Very true❤❤

which food sensitvity test did you take?

In honor of National Get Outdoors Day, here are some ways being outdoors positively affects your health as a whole: ☀️ Sunlight generates vitamin D and can help support your circadian rhythm (PMID: 22629085 & PMID: 31534436) Vitamin D is essential for bone health and mental health while your circadian rhythm is essential for sleep quality and quantity 🐤 Listening to wild bird chirps have shown to make people happier for up to 8 hours (study conducted by King’s College London) 🌱 Grounding (or earthing) has shown to decrease inflammation within the body and calm the nervous system (PMID: 25848315) High inflammation within the body can lead to hormonal imbalances which can lead to skin issues, hair issues, water retention, gut issues, and more. 🌊 Being near a body of water has shown to put people in a mildly meditative state (blue mind theory).

Thank you for this video. Also, don't forgot about sleep. Sleep deeply impacts gut health/stress.

I have this stomach gut issue for 5 years now .sometimes I'll be in pain so much that I want to cry .no matter what I try will never work .I try to take probiotic but it seems to aggravate my symptoms.I try to fast at night for 12 hours window it also seems to aggravate my symptoms .I just dont know what to do anymore .It really affect my mental and my life .Lost and given up😢

Now those strawberries are massive!

So much great info!! Thank you! ❤

Hello Kyla! I first want to say how inspiring and relatable your story is with faith & fitness. I have been a personal trainer for 3 years but not only that I've always been grounded in my faith since a young girl- but I never knew what it meant to truly live for Jesus. Long story short, I recently had a spiritual awakening that opened my eyes even more to God and have been renewed (again!) for Him. I just started my UA-cam channel for faith & fitness and came across your page. You inspire me to show others that Fitness and Faith can most definitely go hand in hand. <3

i love this 💗

I will forever shout from the rooftops how focusing on my health as a whole (aka more holistic) has truly changed my life. I know the whole “wellness influencer”, “holistic hottie”, “crunchy community”, etc. is “trendy” but I believe it is because more and more people are realizing the power of holistic health and wellness 🌱✨ What started it for me was painful periods which conventional doctors just kept prescribing birth control to “fix” it but really it did way more harm than good on my health. And that led me to coming off the pill, balancing my hormones through diet and lifestyle changes, and working on my health as a whole. Today, I truly feel and look healthier than ever before simply by investing in myself through proper nourishment, supplements, lifestyle changes, continuously educating myself, boundaries, and more. Seriously life changing 💛